crystalCrystal is an e-learning developer. Much of her working life consists of sitting, barely moving, and typing, as does much of her non working life, however, some cardio and weight lifting gets done in the evenings when she is playing with her 3.5 year old daughter. Over the years she has been working to become less sloth-like.

In an effort to become a more active and healthy individual in her 35th year on earth (and beyond), she has created this blog to document and share her quest for a healthier, happier lifestyle.


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