Well, I had good intentions last week to get started on the BodyBoss Method, but only managed the first workout. The problem was that I started a new medication last week that had me feeling nauseous, so the rest of the week went down the drain. Now that I’m feeling better, I’m starting over. The program starts on a Monday anyway, and today is the day.
From the first workout that I did do last week though, which was essentially all lower body HIIT training, it was very challenging. I liked the exercises, but I found that some of them were very hard on the knees. Either I’m not doing it right (which by watching some videos, I don’t think I was), or I need to modify some of the exercises so that they aren’t so hard on the knees.
I will give a better review of the program when I get through the first week.