Avocado & Egg Salad on Toast

(Single serving)


  • 1/4 of an avocado (1 blue)
  • 2 eggs, hardboiled (1 red)
  • 1 piece of whole wheat toast (1 yellow)
  • Any spices you like (I used the 21 day fix’s Mediterranean spice from the guide book) (free)


Hard boil 2 eggs in whichever method you prefer. Cool and peel the eggs, then in a small mixing bowl, mash the eggs together until chunky, then mash in the 1/4 avocado and toss in any spices you like (or use either the all purpose spice, or the Mediterranean spice from the 21 day fix guide book. Once the mixture is the consistency you like, toast the toast, and pile the salad mixture on top! Delicious, nutritious, and very filling.


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